- Description
- Ingredients
- Nutrition Information
Ready to RESET and commit to a month of clean, healthy meals? Our 4 week Wellness nutrition program will have you performing at the top of your game by the end.
Not sure whether a 4-week challenge is right for you? Read about The benefits of a 4-week Food Challenge HERE.
WELLNESS RESET 4 WEEK SUBSCRIPTION contains the following:
12 meals per week (300-350g size) for 4 weeks.
DETOX
Week 1 will consist of:
3 x Chicken Broth Bowl 300g
3 x Poached Chicken & Broccolini 300g
3 x Nourishing Greens Bowl 300g
3 x Supergreens Soup 300g
CLEAN & LEAN
Week 2 will consist of:
3 x Spiced Beef Mince 350g
3 x Grilled Chicken & Sweet Potato 350g
3 x Coconut Crumbed Chicken 350g
3 x Pan Fried Salmon 350g
Week 3 will consist of:
3 x Pumpkin & Ginger Soup 350g
3 x Hanger Steak & Sweet Potato 350g
3 x Grilled Chicken & Wild Rice 350g
3 x Pan Fried Salmon & Avocado 350g
EVERYDAY CLASSICS
Week 4 will consist of:
2 x Clean Fried Chicken 350g
2 x Sticky Pulled Pork 350g
2 x Paleo Beef Lasagne 350g
2 x Coconut Chicken Curry 350g
2 x Mexican Burrito Bowl 350g
2 x Teriyaki Chicken Bowl 350g
You can split your meal collections over a few days to ensure your meals are super fresh!
Just let us know how would like to split (e.g. what days and how many meals) in the notes section of your order.
Nourish Meals by Wilde Kitchen create fresh prepared meals suited to your lifestyle.
- 100% Gluten Free
- Grass Fed Meat
- Free Range Eggs
- Premium Ingredients
- No Preservatives or Processed Foods
Chicken Broth Bowl 300g
Chicken Bone Broth (Chicken, Onion, Lemongrass, Carrot, Celery, Black Peppercorn, Star Anise, Water) Grilled Chicken Breast Pieces (Chicken Breast (39%), Olive Oil, Seasoning (Garlic Powder, Onion Powder, Pink Salt, Black Pepper), Zucchini.
Poached Chicken & Greens 300g
Poached Chicken Thigh Pieces (Chicken Thigh (39%), Coconut Cream, Pink Salt, Black Pepper), Broccoli, Kale, Broccolini, Green Beans, Peas, Super Seed Mix (Sesame Seeds, Pepitas, Sunflower Seeds).
ALLERGEN STATEMENT: Contains Sesame.
Nourishing Greens Bowl 300g
Broccoli, Broccolini, Beans, Peas, Kale, Pumpkin, Avocado, Almond Butter, Pepitas, Sesame Seeds.
ALLERGEN STATEMENT: Contains Tree Nuts, Sesame.
Supergreens Soup 300g
Broccoli, Kale, Spinach, Peas, Garlic, Onion, Coconut Cream, Vegetable Stock, Pink Salt, Black Pepper.
Spiced Beef Mince 350g
Spiced Beef Mince (Grass Fed Beef (23%), Brown Onion, Red Onion, Smoked Paprika, Cumin, Sweet Paprika, Tomato Paste, Olive Oil, Pink Salt, Cayenne Pepper, Coriander), Eggs, Broccolini, Broccoli, Green Beans, Kale, Peas, Tomato, Red Onion, Sesame Oil, Super Seed Mix (Sunflower Seeds, Sesame Seeds, Pepitas).
ALLERGEN STATEMENT: Contains Egg, Sesame.
Grilled Chicken & Sweet Potato 350g
Grilled Chicken Breast Pieces (Chicken Breast (39%), Olive Oil, Seasoning (Garlic Powder, Onion Powder, Pink Salt, Black Pepper), Broccoli, Kale, Broccolini, Green Beans, Peas, Sweet Potato, Fermented Vegetables (Purple Cabbage, Fennel Seeds, Garlic, Ginger, Pink Salt, Kombucha) Super Seed Mix (Sesame Seeds, Pepitas, Sunflower Seeds).
ALLERGEN STATEMENT: Contains Sesame.
Coconut Crumbed Chicken 350g
Crumbed Chicken Breast Pieces (Free Range Chicken Breast (39%), Eggs, Coconut Flour, Arrowroot Flour, Garlic Powder, Onion Powder, Shredded Coconut, Pink Salt, Black Pepper), Broccoli, Kale, Broccolini, Green Beans, Peas, Fermented Vegetables (Purple Cabbage, Kombucha, Garlic, Ginger, Fennel Seeds, Pink Salt), Super Seed Mix (Sesame Seeds, Pepitas, Sunflower Seeds).
ALLERGEN STATEMENT: Contains Egg, Sesame.
Pan Fried Salmon 350g
Salmon, Broccoli, Kale, Broccolini, Green Beans, Peas, Fermented Vegetables (Purple Cabbage, Kombucha, Garlic, Ginger, Fennel Seeds, Pink Salt), Super Seed Mix (Sesame Seeds, Pepitas, Sunflower Seeds).
ALLERGEN STATEMENT: Contains Sesame.
Pumpkin & Ginger Soup 350g
Pumpkin, Ginger, Garlic, Onion, Coconut Cream, Vegetable Stock, Pink Salt, Black Pepper.
Hanger Steak & Sweet Potato 350g
Beef (Grass Fed Hanger Steak 39%), Olive Oil, Seasoning (Garlic Powder, Onion Powder, Pink Salt, Black Pepper), Broccoli, Kale, Broccolini, Green Beans, Peas, Sweet Potato, Fermented Vegetables (Purple Cabbage, Fennel Seeds, Garlic, Ginger, Pink Salt, Kombucha) Sesame Seeds, Sunflower Seeds, Pepitas.
ALLERGEN STATEMENT: Contains Sesame.
Grilled Chicken & Rice 350g
Grilled Chicken Breast Pieces (Chicken Breast (39%), Olive Oil, Seasoning (Garlic Powder, Onion Powder, Pink Salt, Black Pepper), Wild Rice (Brown Rice, Wild Rice), Broccoli, Kale, Broccolini, Green Beans, Peas, Avocado, Fermented Vegetables (Purple Cabbage, Fennel Seeds, Garlic, Ginger, Pink Salt, Kombucha) Super Seed Mix (Sesame Seeds, Pepitas, Sunflower Seeds).
ALLERGEN STATEMENT: Contains Sesame.
Pan Fried Salmon & Avocado 350g
Salmon, Broccoli, Kale, Broccolini, Green Beans, Peas, Fermented Vegetables (Purple Cabbage, Kombucha, Garlic, Ginger, Fennel Seeds, Pink Salt), Avocado, Super Seed Mix (Sesame Seeds, Pepitas, Sunflower Seeds).
ALLERGEN STATEMENT: Contains Sesame.
Mexican Burrito Bowl 350g
Spiced Beef Mince (Grass Fed Beef (49%), Brown Onion, Red Onion, Smoked Paprika, Cumin, Sweet Paprika, Tomato Paste, Olive Oil, Cayenne Pepper, Pink Salt, Coriander), Wild Rice (Brown Rice, Wild Rice), Coconut Crepe (Coconut Milk, Coconut Flour, Tapioca Flour, Coconut Oil, Fish Sauce, Eggs, Turmeric), Avocado, Tomato Salsa (Tomatoes, Red Onion, Pink Salt, Sesame Oil).
ALLERGEN STATEMENT: Contains Fish Sauce, Eggs, Sesame.
Clean Fried Chicken 350g
Spice Coated Chicken Breast Pieces (Chicken Breast (39%), Coconut Oil, Spice Coating (Arrowroot Flour, Sweet Paprika, Cardamom, Pink Salt, Cumin, Coriander, Fennel Seeds, Turmeric, Black Pepper, Cinnamon), Eggs), Kim Chi Slaw (Mayo (Olive Oil, Eggs, Dijon Mustard, Apple Cider Vinegar), Wombok, Kim Chi (Cauliflower, Wombok, Yogi Beer Kombucha - Ginger Fizz, Green Apple, Garlic, Red Chilli, Carrot, Ginger, Cumin, Coriander, Fennel Seeds, Smoked Paprika, Pink Salt, Cayenne Pepper), Carrot, Purple Cabbage, Mint, Coriander, Green Shallot), Broccolini.
ALLERGEN STATEMENT: Contains Egg.
Sticky Pulled Pork 350g
Sticky Pork (Pork Shoulder (27%), Veal Stock (Veal Bones, Onion Carrot, Celery, Pink Salt), Oranges, Brown Onion, Cinnamon, Star Anise), Sweet Potato Mash (Sweet Potato, Coconut Cream, Pink Salt), Broccoli, Kale, Broccolini, Green Beans, Peas.
Paleo Beef Lasagne 350g
Paleo Lasagne Slice (Parsnip Puree (Parsnip, Pink Salt), Mexican Beef Mince (Grass Fed Beef (23%), Brown Onion, Red Onion, Smoked Paprika, Cumin, Sweet Paprika, Tomato Paste, Olive Oil, Pink Salt, Cayenne Pepper, Coriander), Coconut Crepe (Coconut Milk, Coconut Flour, Egg, Tapioca Flour, Coconut Oil, Fish Sauce, Turmeric)), Roast Vegetable Salad (Sweet Potato, Carrot, Pumpkin, Parsnip, Paleo Pesto (Olive Oil, Basil, Almonds, Lemon Juice, Garlic, Pink Salt), Olive Oil, Spinach).
ALLERGEN STATEMENT: Contains Fish Sauce, Tree Nuts, Eggs.
Coconut Chicken Curry 350g
Chicken Curry (Chicken Thigh (40%), Coconut Cream, Tomatoes, Red Onion, Coriander, Brown Onion, Cumin, Turmeric, Smoked Paprika, Tomato Paste, Pink Salt, Cayenne Pepper, Star Anise, Cinnamon), Wild Rice (Brown Rice, Wild Rice).
Teriyaki Chicken Bowl 350g
Teriyaki Chicken Pieces (Chicken Thigh (21%), Coconut Aminos (Coconut Nectar, Sea Salt) , Lemon Juice, Maple Syrup, Arrowroot Flour, Garlic, Pink Salt), Wild Rice (Brown Rice, Wild Rice), Shred Mix (Wombok, Carrot, Purple Cabbage), Avocado, Asian Greens, Kim Chi (Cauliflower, Wombok, Yogi Beer Kombucha - Ginger Fizz, Green Apple, Red Chilli, Carrot, Garlic, Ginger, Coriander, Cumin, Smoked Paprika, Fennel Seeds, Pink Salt, Cayenne Pepper), Super Seed Mix (Sesame Seeds, Chia Seeds, Pepitas, Sunflower Seeds).
ALLERGEN STATEMENT: Contains Fish Sauce, Tree Nuts, Sesame.
| Chicken Broth Bowl 300g | ||
|---|---|---|
| Nutrient | Qty per serve | Qty per 100g |
| Energy | 1154Kj | 384Kj |
| Protein | 38.3g | 12.7g |
| Fat, Total | 10.3g | 3.4g |
| - Saturated | 5.4g | 1.8g |
| Carbohydrates | 1.6g | 0.5g |
| - Sugars | 0.9g | 0.3g |
| Sodium | 681mg | 227mg |
| Poached Chicken & Greens 300g | ||
|---|---|---|
| Nutrient | Qty per serve | Qty per 100g |
| Energy | 2025kj | 578kj |
| Protein | 49.9g | 14.2g |
| Fat, Total | 24.6g | 7.0g |
| - Saturated | 13.8g | 3.9g |
| Carbohydrates | 15.1g | 4.3g |
| - Sugars | 5.7g | 1.6g |
| Sodium | 325mg | 92mg |
| Nourishing Greens Bowl 300g | ||
|---|---|---|
| Nutrient | Qty per serve | Qty per 100g |
| Energy | 1372Kj | 392Kj |
| Protein | 12.3g | 3.5g |
| Fat, Total | 20.9g | 5.9g |
| - Saturated | 2.6g | 0.7g |
| Carbohydrates | 28.9g | 8.2g |
| - Sugars | 10.2g | 2.9g |
| Sodium | 227mg | 71mg |
| supergreens soup 300g | ||
|---|---|---|
| Nutrient | Qty per serve | Qty per 100g |
| Energy | 2167Kj | 722Kj |
| Protein | 34.3g | 11.4g |
| Fat, Total | 10.8g | 3.6g |
| - Saturated | 2.6g | 0.9g |
| Carbohydrates | 14.1g | 4.7g |
| - Sugars | 4.7g | 1.5g |
| Sodium | 289mg | 96mg |
| Spiced Beef Mince 350g | ||
|---|---|---|
| Nutrient | Qty per serve | Qty per 100g |
| Energy | 2251Kj | 643Kj |
| Protein | 52.1g | 14.8g |
| Fat, Total | 30.6g | 8.7g |
| - Saturated | 9.3g | 2.6g |
| Carbohydrate | 16.0g | 4.5g |
| - Sugars | 4.4g | 1.2g |
| Sodium | 283mg | 80mg |
| Grilled Chicken & Sweet Potato 350g | ||
|---|---|---|
| Nutrient | Qty per serve | Qty per 100g |
| Energy | 1836Kj | 524Kj |
| Protein | 47.8g | 13.6g |
| Fat, Total | 11.9g | 3.4g |
| - Saturated | 2.0g | 0.5g |
| Carbohydrates | 34.7g | 9.9g |
| - Sugars | 13.1g | 3.7g |
| Sodium | 514mg | 146mg |
| Coconut Crumbed Chicken 350g | ||
|---|---|---|
| Nutrient | Qty per serve | Qty per 100g |
| Energy | 2422Kj | 692Kj |
| Protein | 55.7g | 15.9g |
| Fat, Total | 31.1g | 8.8g |
| - Saturated | 21.1g | 6.0g |
| Carbohydrates | 19.1g | 5.4g |
| - Sugars | 4.9g | 1.4g |
| Sodium | 701mg | 200mg |
| Pan Fried Salmon 350g | ||
|---|---|---|
| Nutrient | Qty per serve | Qty per 100g |
| Energy | 2221Kj | 634Kj |
| Protein | 38.4g | 10.9g |
| Fat, Total | 35.5g | 10.1g |
| - Saturated | 7.0g | 2.0g |
| Carbohydrates | 15.3g | 4.3 |
| - Sugars | 4.4g | 1.2g |
| Sodium | 529mg | 151mg |
| Mexican Burrito Bowl 350g | ||
|---|---|---|
| Nutrient | Qty per serve | Qty per 100g |
| Energy | 3620Kj | 1030Kj |
| Protein | 64.5g | 18.4g |
| Fat, Total | 44.0g | 12.6g |
| - Saturated | 19.0g | 5.4g |
| Carbohydrates | 47.6g | 13.6g |
| - Sugars | 5.0g | 1.4g |
| Sodium | 1200mg | 342mg |
| Grilled Chicken & Wild Rice 350g | ||
|---|---|---|
| Nutrient | Qty per serve | Qty per 100g |
| Energy | 2070Kj | 461Kj |
| Protein | 73.0g | 16.2g |
| Fat, Total | 5.1g | 1.1g |
| - Saturated | 1.4g | 0.3g |
| Carbohydrates | 33.9g | 7.5g |
| - Sugars | 2.4g | 0.5g |
| Sodium | 251mg | 56mg |
| Pan Fried Salmon & Avocado 350g | ||
|---|---|---|
| Nutrient | Qty per serve | Qty per 100g |
| Energy | 2140Kj | 606Kj |
| Protein | 54.9g | 15.6g |
| Fat, Total | 30.5g | 8.6g |
| - Saturated | 7.7g | 2.2g |
| Carbohydrates | 1.4g | 0.4g |
| - Sugars | 1.1g | 0.3g |
| Sodium | 230mg | 65mg |
| Clean Fried Chicken 350g | ||
|---|---|---|
| Nutrient | Qty per serve | Qty per 100g |
| Energy | 2900Kj | 578Kj |
| Protein | 45.9g | 13.1g |
| Fat, Total | 20.0g | 5.7g |
| - Saturated | 7.0g | 2.0g |
| Carbohydrate | 31.0g | 8.8g |
| - Sugars | 7.1g | 2.0g |
| Sodium | 265mg | 75g |
| Sticky Pulled Pork 350g | ||
|---|---|---|
| Nutrient | Qty per serve | Qty per 100g |
| Energy | 1430Kj | 409Kj |
| Protein | 30.6g | 8.8g |
| Fat, Total | 11.6g | 3.3g |
| - Saturated | 5.9g | 1.7g |
| Carbohydrates | 24.7g | 7.1g |
| - Sugars | 11.1g | 3.2g |
| Sodium | 871mg | 249mg |
| Paleo Beef Lasagne 350g | ||
|---|---|---|
| Nutrient | Qty per serve | Qty per 100g |
| Energy | 2710Kj | 775Kj |
| Protein | 33.8g | 9.7g |
| Fat, Total | 42.4g | 12.1 |
| - Saturated | 12.0g | 3.4g |
| Carbohydrate | 28.2g | 8.1g |
| - Sugars | 11.9g | 3.4g |
| Sodium | 820mg | 234mg |
| Coconut Chicken Curry 350g | ||
|---|---|---|
| Nutrient | Qty per serve | Qty per 100g |
| Energy | 3000Kj | 857kj |
| Protein | 40.8g | 11.7g |
| Fat, Total | 23.2g | 6.6g |
| - Saturated | 9.5g | 2.7g |
| Carbohydrates | 81.9g | 23.4g |
| - Sugars | 4.2g | 1.2g |
| Sodium | 1080mg | 308mg |
| Hanger Steak & Sweet Potato 350g | ||
|---|---|---|
| Nutrient | Qty per serve | Qty per 100g |
| Energy | 2025Kj | 578Kj |
| Protein | 46.0g | 13.1g |
| Fat, Total | 20.0g | 5.7g |
| - Saturated | 7.0g | 2.0g |
| Carbohydrates | 31.0g | 8.8g |
| - Sugars | 7.1g | 2.0g |
| Sodium | 265mg | 75mg |
| Teriyaki Chicken Bowl 350g | ||
|---|---|---|
| Nutrient | Qty per serve | Qty per 100g |
| Energy | 1820Kj | 520Kj |
| Protein | 21.7g | 6.2g |
| Fat, Total | 13.5g | 3.9g |
| - Saturated | 3.4g | 1.0g |
| Carbohydrates | 52.8g | 15.1g |
| - Sugars | 7.0g | 2.0g |
| Sodium | 718mg | 205mg |