Winter Wellness 4 Week Challenge

Winter Wellness 4 Week Challenge

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  • Ingredients
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Ready to commit to a month of clean, healthy meals to kick off your Winter of wellness? Our 4 week program will have you performing at the top of your game by the end. 
 

Not sure whether a 4-week challenge is right for you? Read about The benefits of a 4-week Food Challenge HERE

 

WINTER WELLNESS 4 WEEK SUBSCRIPTION contains the following:
12 meals per week (300-350g size) for 4 weeks. 

 

DETOX

Week 1 will consist of:

3 x Chicken Broth Bowl 300g
3 x Poached Chicken & Broccolini 300g
3 x Nourishing Greens Bowl 300g
3 x Supergreens Soup 300g

 

CLEAN & LEAN
Week 2 will consist of:

3 x Spiced Beef Mince 350g
3 x Grilled Chicken & Sweet Potato 350g
3 x Coconut Crumbed Chicken 350g
3 x Pan Fried Salmon 350g

 

Week 3 will consist of:

3 x Pumpkin & Ginger Soup 350g
3 x Hanger Steak & Sweet Potato 350g
3 x Grilled Chicken & Wild Rice 350g
3 x Pan Fried Salmon & Avocado 350g

 

EVERYDAY CLASSICS

Week 4 will consist of:
2 x Clean Fried Chicken 350g
2 x Sticky Pulled Pork 350g
2 x Paleo Beef Lasagne 350g

2 x Coconut Chicken Curry 350g
2 x Mexican Burrito Bowl 350g

2 x Teriyaki Chicken Bowl 350g

 

You can split your meal collections over a few days to ensure your meals are super fresh!

Just let us know how would like to split (e.g. what days and how many meals) in the notes section of your order.

 

 

Nourish Meals by Wilde Kitchen create fresh prepared meals suited to your lifestyle. 

  • 100% Gluten Free
  • Grass Fed Meat
  • Free Range Eggs
  • Premium Ingredients
  • No Preservatives or Processed Foods

Chicken Broth Bowl 300g

Chicken Bone Broth (Chicken, Onion, Lemongrass, Carrot, Celery, Black Peppercorn, Star Anise, Water) Grilled Chicken Breast Pieces (Chicken Breast (39%), Olive Oil, Seasoning (Garlic Powder, Onion Powder, Pink Salt, Black Pepper), Zucchini.

 

Poached Chicken & Greens 300g
Poached Chicken Thigh Pieces (Chicken Thigh (39%), Coconut Cream, Pink Salt, Black Pepper), Broccoli, Kale, Broccolini, Green Beans, Peas, Super Seed Mix (Sesame Seeds, Pepitas, Sunflower Seeds). 

ALLERGEN STATEMENT: Contains Sesame. 

 

Nourishing Greens Bowl 300g
Broccoli, Broccolini, Beans, Peas, Kale, Pumpkin, Avocado, Almond Butter, Pepitas, Sesame Seeds. 
ALLERGEN STATEMENT: Contains Tree Nuts, Sesame. 


Supergreens Soup 300g

Broccoli, Kale, Spinach, Peas, Garlic, Onion, Coconut Cream, Vegetable Stock, Pink Salt, Black Pepper. 

 

Spiced Beef Mince 350g

Spiced Beef Mince (Grass Fed Beef (23%), Brown Onion, Red Onion, Smoked Paprika, Cumin, Sweet Paprika, Tomato Paste, Olive Oil, Pink Salt, Cayenne Pepper, Coriander), Eggs, Broccolini, Broccoli, Green Beans, Kale, Peas, Tomato, Red Onion, Sesame Oil, Super Seed Mix (Sunflower Seeds, Sesame Seeds, Pepitas).

ALLERGEN STATEMENT: Contains Egg, Sesame. 

 

Grilled Chicken & Sweet Potato 350g

Grilled Chicken Breast Pieces (Chicken Breast (39%), Olive Oil, Seasoning (Garlic Powder, Onion Powder, Pink Salt, Black Pepper), Broccoli, Kale, Broccolini, Green Beans, Peas, Sweet Potato, Fermented Vegetables  (Purple Cabbage, Fennel Seeds, Garlic, Ginger, Pink Salt, Kombucha) Super Seed Mix (Sesame Seeds, Pepitas, Sunflower Seeds).

ALLERGEN STATEMENT: Contains Sesame. 

 

Coconut Crumbed Chicken 350g

Crumbed Chicken Breast Pieces (Free Range Chicken Breast (39%), Eggs, Coconut Flour, Arrowroot Flour, Garlic Powder, Onion Powder, Shredded Coconut, Pink Salt, Black Pepper), Broccoli, Kale, Broccolini, Green Beans, Peas, Fermented Vegetables (Purple Cabbage, Kombucha, Garlic, Ginger, Fennel Seeds, Pink Salt), Super Seed Mix (Sesame Seeds, Pepitas, Sunflower Seeds).

ALLERGEN STATEMENT: Contains Egg, Sesame. 

 

Pan Fried Salmon 350g

Salmon, Broccoli, Kale, Broccolini, Green Beans, Peas, Fermented Vegetables (Purple Cabbage, Kombucha, Garlic, Ginger, Fennel Seeds, Pink Salt),  Super Seed Mix (Sesame Seeds, Pepitas, Sunflower Seeds).

ALLERGEN STATEMENT: Contains Sesame. 

 

Pumpkin & Ginger Soup 350g 

Pumpkin, Ginger, Garlic, Onion, Coconut Cream, Vegetable Stock, Pink Salt, Black Pepper. 

 

Hanger Steak & Sweet Potato 350g

Beef (Grass Fed Hanger Steak 39%), Olive Oil, Seasoning (Garlic Powder, Onion Powder, Pink Salt, Black Pepper), Broccoli, Kale, Broccolini, Green Beans, Peas, Sweet Potato, Fermented Vegetables (Purple Cabbage, Fennel Seeds, Garlic, Ginger, Pink Salt, Kombucha) Sesame Seeds, Sunflower Seeds, Pepitas. 

ALLERGEN STATEMENT: Contains Sesame. 

 

Grilled Chicken & Rice 350g

Grilled Chicken Breast Pieces (Chicken Breast (39%), Olive Oil, Seasoning (Garlic Powder, Onion Powder, Pink Salt, Black Pepper), Wild Rice (Brown Rice, Wild Rice), Broccoli, Kale, Broccolini, Green Beans, Peas, Avocado, Fermented Vegetables  (Purple Cabbage, Fennel Seeds, Garlic, Ginger, Pink Salt, Kombucha) Super Seed Mix (Sesame Seeds, Pepitas, Sunflower Seeds).

ALLERGEN STATEMENT: Contains Sesame. 

 

Pan Fried Salmon & Avocado 350g

Salmon, Broccoli, Kale, Broccolini, Green Beans, Peas, Fermented Vegetables (Purple Cabbage, Kombucha, Garlic, Ginger, Fennel Seeds, Pink Salt), Avocado, Super Seed Mix (Sesame Seeds, Pepitas, Sunflower Seeds).

ALLERGEN STATEMENT: Contains Sesame. 

 

Mexican Burrito Bowl 350g

Spiced Beef Mince (Grass Fed Beef (49%), Brown Onion, Red Onion, Smoked Paprika, Cumin, Sweet Paprika, Tomato Paste, Olive Oil, Cayenne Pepper, Pink Salt, Coriander), Wild Rice (Brown Rice, Wild Rice), Coconut Crepe (Coconut Milk, Coconut Flour, Tapioca Flour, Coconut Oil, Fish Sauce, Eggs, Turmeric), Avocado, Tomato Salsa (Tomatoes, Red Onion, Pink Salt, Sesame Oil). 
ALLERGEN STATEMENT: Contains Fish Sauce, Eggs, Sesame. 

 

Clean Fried Chicken 350g

Spice Coated Chicken Breast Pieces (Chicken Breast (39%), Coconut Oil, Spice Coating (Arrowroot Flour, Sweet Paprika, Cardamom, Pink Salt, Cumin, Coriander, Fennel Seeds, Turmeric, Black Pepper, Cinnamon), Eggs), Kim Chi Slaw (Mayo (Olive Oil, Eggs, Dijon Mustard, Apple Cider Vinegar), Wombok, Kim Chi (Cauliflower, Wombok, Yogi Beer Kombucha - Ginger Fizz, Green Apple, Garlic, Red Chilli, Carrot, Ginger, Cumin, Coriander, Fennel Seeds, Smoked Paprika, Pink Salt, Cayenne Pepper), Carrot, Purple Cabbage, Mint, Coriander, Green Shallot), Broccolini.
ALLERGEN STATEMENT: Contains Egg.
 

Sticky Pulled Pork 350g
Sticky Pork (Pork Shoulder (27%), Veal Stock (Veal Bones, Onion Carrot, Celery, Pink Salt), Oranges, Brown Onion, Cinnamon, Star Anise), Sweet Potato Mash (Sweet Potato, Coconut Cream, Pink Salt), Broccoli, Kale, Broccolini, Green Beans, Peas. 

 

Paleo Beef Lasagne 350g
Paleo Lasagne Slice (Parsnip Puree (Parsnip, Pink Salt), Mexican Beef Mince (Grass Fed Beef (23%), Brown Onion, Red Onion, Smoked Paprika, Cumin, Sweet Paprika, Tomato Paste, Olive Oil, Pink Salt, Cayenne Pepper, Coriander), Coconut Crepe (Coconut Milk, Coconut Flour, Egg, Tapioca Flour, Coconut Oil, Fish Sauce, Turmeric)), Roast Vegetable Salad (Sweet Potato, Carrot, Pumpkin, Parsnip, Paleo Pesto (Olive Oil, Basil, Almonds, Lemon Juice, Garlic, Pink Salt), Olive Oil, Spinach).

ALLERGEN STATEMENT: Contains Fish Sauce, Tree Nuts, Eggs. 

 

Coconut Chicken Curry 350g
Chicken Curry (Chicken Thigh (40%), Coconut Cream, Tomatoes, Red Onion, Coriander, Brown Onion, Cumin, Turmeric, Smoked Paprika, Tomato Paste, Pink Salt, Cayenne Pepper, Star Anise, Cinnamon), Wild Rice (Brown Rice, Wild Rice). 

 

Teriyaki Chicken Bowl 350g

Teriyaki Chicken Pieces (Chicken Thigh (21%), Coconut Aminos (Coconut Nectar, Sea Salt) , Lemon Juice, Maple Syrup, Arrowroot Flour, Garlic, Pink Salt), Wild Rice (Brown Rice, Wild Rice), Shred Mix (Wombok, Carrot, Purple Cabbage), Avocado, Asian Greens, Kim Chi (Cauliflower, Wombok, Yogi Beer Kombucha - Ginger Fizz, Green Apple, Red Chilli, Carrot, Garlic, Ginger, Coriander, Cumin, Smoked Paprika, Fennel Seeds, Pink Salt, Cayenne Pepper), Super Seed Mix (Sesame Seeds, Chia Seeds, Pepitas, Sunflower Seeds). 

ALLERGEN STATEMENT: Contains Fish Sauce, Tree Nuts, Sesame.

Chicken Broth Bowl 300g             
NutrientQty per serveQty per 100g
Energy1154Kj384Kj
Protein38.3g12.7g
Fat, Total10.3g3.4g
- Saturated5.4g1.8g
Carbohydrates1.6g0.5g
- Sugars0.9g0.3g
Sodium681mg227mg

 

 

Poached Chicken & Greens 300g  
NutrientQty per serveQty per 100g
Energy2025kj578kj
Protein49.9g14.2g
Fat, Total24.6g7.0g
- Saturated13.8g3.9g
Carbohydrates15.1g4.3g
- Sugars5.7g1.6g
Sodium325mg92mg

 

Nourishing Greens Bowl 300g      
NutrientQty per serveQty per 100g
Energy1372Kj392Kj
Protein12.3g3.5g
Fat, Total20.9g5.9g
- Saturated2.6g0.7g
Carbohydrates28.9g8.2g
- Sugars10.2g2.9g
Sodium227mg71mg

 

supergreens soup 300g  
NutrientQty per serveQty per 100g
Energy2167Kj722Kj
Protein34.3g11.4g
Fat, Total10.8g3.6g
- Saturated2.6g0.9g
Carbohydrates14.1g4.7g
- Sugars4.7g1.5g
Sodium289mg96mg
Spiced Beef Mince 350g                       
NutrientQty per serveQty per 100g
Energy2251Kj643Kj
Protein52.1g14.8g
Fat, Total30.6g8.7g
- Saturated9.3g2.6g
Carbohydrate16.0g4.5g
- Sugars4.4g1.2g
Sodium283mg80mg

 

Grilled Chicken & Sweet Potato 350g  
NutrientQty per serveQty per 100g
Energy1836Kj524Kj
Protein47.8g13.6g
Fat, Total11.9g3.4g
- Saturated2.0g0.5g
Carbohydrates34.7g9.9g
- Sugars13.1g3.7g
Sodium514mg146mg

 

Coconut Crumbed Chicken 350g          
NutrientQty per serveQty per 100g
Energy2422Kj692Kj
Protein55.7g15.9g
Fat, Total31.1g8.8g
- Saturated21.1g6.0g
Carbohydrates19.1g5.4g
- Sugars4.9g1.4g
Sodium701mg200mg
Pan Fried Salmon 350g                         
NutrientQty per serveQty per 100g
Energy2221Kj634Kj
Protein38.4g10.9g
Fat, Total35.5g10.1g
- Saturated7.0g2.0g
Carbohydrates15.3g4.3
- Sugars4.4g1.2g
Sodium529mg151mg
Mexican Burrito Bowl 350g              
NutrientQty per serveQty per 100g
Energy3620Kj1030Kj
Protein64.5g18.4g
Fat, Total44.0g12.6g
- Saturated19.0g5.4g
Carbohydrates47.6g13.6g
- Sugars5.0g1.4g
Sodium1200mg342mg
Grilled Chicken & Wild Rice 350g      
NutrientQty per serveQty per 100g
Energy2070Kj461Kj
Protein73.0g16.2g
Fat, Total5.1g1.1g
- Saturated1.4g0.3g
Carbohydrates33.9g7.5g
- Sugars2.4g0.5g
Sodium251mg56mg
Pan Fried Salmon & Avocado 350g   
NutrientQty per serveQty per 100g
Energy2140Kj606Kj
Protein54.9g15.6g
Fat, Total30.5g8.6g
- Saturated7.7g2.2g
Carbohydrates1.4g0.4g
- Sugars1.1g0.3g
Sodium230mg65mg
Clean Fried Chicken 350g                  
NutrientQty per serveQty per 100g
Energy2900Kj578Kj
Protein45.9g13.1g
Fat, Total20.0g5.7g
- Saturated7.0g2.0g
Carbohydrate31.0g8.8g
- Sugars7.1g2.0g
Sodium265mg75g

 

Sticky Pulled Pork 350g                     
NutrientQty per serveQty per 100g
Energy1430Kj409Kj
Protein30.6g8.8g
Fat, Total11.6g3.3g
- Saturated5.9g1.7g
Carbohydrates24.7g7.1g
- Sugars11.1g3.2g
Sodium871mg249mg

 

Paleo Beef Lasagne 350g                  
NutrientQty per serveQty per 100g
Energy2710Kj775Kj
Protein33.8g9.7g
Fat, Total42.4g12.1
- Saturated12.0g3.4g
Carbohydrate28.2g8.1g
- Sugars11.9g3.4g
Sodium820mg234mg

 

Coconut Chicken Curry 350g             
NutrientQty per serveQty per 100g
Energy3000Kj857kj
Protein40.8g11.7g
Fat, Total23.2g6.6g
- Saturated9.5g2.7g
Carbohydrates81.9g23.4g
- Sugars4.2g1.2g
Sodium    1080mg308mg

 

Hanger Steak & Sweet Potato 350g  
NutrientQty per serveQty per 100g
Energy2025Kj578Kj
Protein 46.0g13.1g
Fat, Total20.0g5.7g
- Saturated7.0g2.0g
Carbohydrates31.0g8.8g
- Sugars7.1g2.0g
Sodium265mg75mg

 

Teriyaki Chicken Bowl 350g               
NutrientQty per serveQty per 100g
Energy1820Kj520Kj
Protein21.7g6.2g
Fat, Total13.5g3.9g
- Saturated3.4g1.0g
Carbohydrates52.8g15.1g
- Sugars7.0g2.0g
Sodium718mg205mg
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