Collection: FODMAP MEALS

Our FODMAP MEALS are only made with simple, fresh ingredients to combat sensitive guts. For any particular ingredients you cannot tolerate, please mention in our notes section and will remove them from your meals. 

FODMAPs is a collective term for a number of molecules or short-chain carbohydrates (sugars) that aren’t absorbed properly in the gut. Eating foods with high FODMAPs can trigger gut discomfort and can be quite severe for some people. FODMAPs are found naturally in many foods and food additives. 

FODMAPs stands for:*

Fermentable
Process through which gut bacteria ferment undigested carbohydrate to produce gases.

Oligosaccharides
Fructans & GOS found in foods such as wheat, rye, onions, garlic and legumes/pulses.

Disaccharides
Lactose 
found in dairy products like milk, soft cheeses and yogurts.

Monosaccharides
Fructose found in honey, apples, high fructose corn syrups, etc.

And


Polyols
Sorbitol & Mannitol found in some fruit and vegetables and used as artificial sweeteners.

**information taken from https://www.monashfodmap.com/about-fodmap-and-ibs/
10 products
  • Fodmap Grilled Steak & Sweet Potato 350g (GF) (DF) (P)
    Regular price
    $15.50
    Sale price
    $15.50
  • Fodmap Nourish Salmon 350g (GF) (DF) (P)
    Regular price
    $15.50
    Sale price
    $15.50
  • Fodmap Grilled Chicken & Sweet Potato (GF) (DF) (P)
    Regular price
    $14.50
    Sale price
    $14.50
  • Fodmap Coconut Poached Chicken 300g (GF) (DF) (P)
    Regular price
    $14.50
    Sale price
    $14.50
  • Fodmap Nourishing Greens Bowl 300g (GF) (DF) (P) (VEGAN)
    Regular price
    $13.50
    Sale price
    $13.50
  • Fodmap Nourish Grilled Chicken 350g (GF) (DF) (P)
    Regular price
    $15.50
    Sale price
    $15.50
  • Fodmap Pan Fried Salmon 350g (GF) (DF) (P)
    Regular price
    $14.50
    Sale price
    $14.50
  • Fodmap Grilled Chicken & Rice 350g (GF) (DF)
    Regular price
    $15.50
    Sale price
    $15.50
  • Fodmap Coconut Poached Salmon 300g (GF) (DF) (P)
    Regular price
    $14.50
    Sale price
    $14.50
  • Fodmap Prawn, Cucumber & Mint Salad 300g (GF) (DF) (P)
    Regular price
    $13.50
    Sale price
    $13.50
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